Tag Archives: meditation

What Can I do about Feeling Ugly and Unlovable? (The 5 Minute Mystic #7)

Many people feel that they are not lovable. They may feel ugly and bad, regardless of what they actually look like. In this edition of The Five Minute Mystic I answer this question from Lesley, and suggest what can be done to address the problem and to heal.

Dear Marcus

Can you give me some advice? Do you have anything that will help me feel more accepting of myself, warts and all? I am on this solitary path where people shun me and don’t understand me and look at me with disdain. Thanks, Lesley

 

 

Is There a One True Spiritual Path?

mountain

 How many paths up there?

 

The One Right Path?

Most human beings in developed countries and regions of the planet are presented with an opportunity to create a life.

Their life.

Once we are old enough to start asking questions and develop a capacity for critical thinking, there then arises the most fundamental of all queries.

“What path shall I follow?”

Sometimes this might be expressed as: “Whose path shall I follow?”

In countries with high levels of personal freedom, there are innumerable possible journeys and teachings that one might choose to undertake – or perhaps emulate. As we mature and are exposed to books, cinema and other media, most of us discover one or a few people whom we greatly admire or respect. We may think of these people as having lived a noble, powerful or model life.

In the current age there is no shortage of “teachers” professing expertise in the living of the ideal life. Some might be classified as spiritual teachers, others as self-help gurus. Other luminaries might simply have a notable philosophy which they have shared with the world, and their lives and ideas potentially offer wisdom.

We then have people who are set up as role models by our leaders; via education, history books and official media. Who is considered attractive or admirable varies from country to country according to the dominant worldview, values and religious structures. Conservatives in China consider Mao Ze Dong to be the greatest man in history. Yet many people in western countries revile him as a mass-murdering tyrant. In Melbourne where I live, many folks adore AFL footballer Gary Ablett, and see him as an ideal role model. My Chinese wife thinks all Australian footballers are buffoons.

 

Freedom to choose

Some people believe that there is no such thing as free will. If you are one of these people then obviously this discussion is not for you.

My experience has led me to conclude that while a great deal of life and personal expression is either conditioned or out of our control, the essential and most important choices remain open to us (or at least potentially open, if we can bring awareness to those choices). Here I wish to focus on two related queries.

  • Which religious/spiritual/philosophical path shall I follow? (I include scientific materialism as a philosophical choice).
  • What teachers or role models are worth emulating?

Now allow me to emphasise my main point here.

I believe that it is unwise to blindly follow the teaching of another person or philosophy, no matter how wonderful or successful it may seem. The essential reason is that each of us is a little different from the teachers we admire (sometimes very different). This is an obvious point, but it is one that many of us fail to fully acknowledge. It is important that we tailor ourselves a life process or path that is a fit for our own souls.

The idea is not difficult to understand. But there are some distinctions that each of us needs to keep in mind.

 

Which path?

When we are just starting out in life it is perfectly understandable that we choose a particular teaching or teacher, and try to model ourselves upon them.

When I was in my 20s I tried to be like mystic Stuart Wilde. But I discovered that being a visionary was a bit trippy. A bit later on I tried to be like Anthony Robbins. Later I realised that my teeth just weren’t big enough.

In my thirties I applied myself diligently in following the way of a master of presence – Leonard Jacobson. Leonard is a wonderful spiritual teacher. But I am not Leonard, and he is not me.

I’m a bit slow on the uptake sometimes, which probably explains why it took me a few years to work out something incredibly simple in relation to my attempts to apply Leonard’s teachings.

leonardphoto4

Leonard Jacobson

 

Leonard and the river

Leonard’s story is remarkable. In the 1980s he had several spontaneous spiritual awakenings which involved transcendent states of consciousness. There was little or no suffering in this for Leonard. He wasn’t trying to achieve anything spiritual, nor escape anything. In 1981 at a retreat near the Bellingen River in northern New South Wales, he threw himself into the flood-swollen river. When he emerged he discovered that he was in a profound state of non-ordinary consciousness. Everything seemed to contain love and beauty. He was filled with a great sense of gratitude for existence itself.

While such exalted states came and went, Leonard’s experience of divine presence remains to this day.

My own journey has been quite different from Leonard’s. My family background was quite dark, and as a child and young man I was exposed to alcoholism, drug abuse and the literal insanity of several close relatives.

When each of us is born into this world our minds become instantly imbedded in a pool of consciousness – that of our family and caregivers. I was therefore born into a vortex of great darkness.

I left Australia at the age of thirty – in part – to escape that darkness. Not long after I arrived in New Zealand I undertook some intense spiritual training, and in the process became highly clairvoyant. I saw intuitively that my mind was still gravely affected by the mental projections of my relatives. It was truly frightening to see the depth of that darkness, and to have to acknowledge how damaged I’d become as a result of it. The heaviness of dark energy was such that it was often exhausting just to be.

It was the realisation of all this – and the suffering implicit in being trapped in such darkness – that spurred me towards my particular spiritual journey.

As you can see, this is quite a different introduction to “spirituality” than that of Leonard Jacobson. Do not get me wrong. I have come to accept the truth of what Leonard teaches, and I apply much of that to my daily life. Yet there were some things he could not teach me – things that he does not understand (as far as I can tell), because his journey did not traverse the darkness that mine did.

So it was that about twelve years ago I asked Leonard what the best way is to deal with the destructive consciousness fields that were plaguing me. I will not go into details here, but the answer he gave me suggested that he did not understand what I was experiencing; because he had not experienced such things in his own lifetime (at least not at the same depth).

I applied Leonard’s advice. Yet it did not free me from those mental projections. In fact, I eventually learned that I had to do something that no other spiritual teacher I ever met advised me.

I had to learn to fight. To fight the darkness.

Perhaps “fight” is not quite the right word. A better term might be to “stand in my power.” But the intensity of the projections that I experienced had been such that the solution required the embodiment of a warrior energy. There was no way around this, because at a soul level I had come to believe that I was worthless, unlovable and intrinsically “bad”. My soul story was that of “The Sacrifice” – the one who is taunted, haunted and enchained by those of dark intent.

Consciousness fields work like attractor fields in physics. At an energetic level I had become what I believed. I needed to change the story, change the beliefs, and embody a more empowered male energy.

Unfortunately – to continue the physics analogies – systems tend to remain at rest unless they are acted upon. Those with whom I was playing out a karmic story of the victim did not wish to relinquish their power over me. That was where the warrior energy needed to come in. I literally had to scream it out of my base chakra.

To this day I have to keep standing up for myself. Old stories – like old habits – die hard.

Often I have asked God why my mind came to be embedded in such darkness. The pattern appears to transcend a single lifetime. But I have never gotten a definitive answer. It seems to be part of my soul’s journey, something unconsciously “chosen” when I came to believe that I was “bad and worthless”.

My journey is different from Leonard’s and many other peoples.

Your journey is probably quite different from mine.

In the end I realised that I was unique, and that I had to draw from a variety of sources to learn how to deal with the specific soul issues and spiritual challenges I faced.

I also discovered that what works in one phase of life does not always work so well in another phase. I had to learn to modify processes and approaches, and emphasise them to different degrees during different periods of my life.

 

So..;

I suggest that you stop trying to be someone else – whether the person be a contemporary role model of yours, or a teacher who has passed on (Jesus, the Buddha, gandhi etc.). After all, how many of us has had exactly the same soul journey as Jesus? How many can endure the outrageous suffering of Gandhi? How many can afford enough toothpaste to be Anthony Robbins?

The key then is to observe yourself as you travel through life. By all means apply the teachings which you feel are suitable for you. There are many fine and beautiful teachings out there, and many great teachers.

And follow through with the process. Some processes require many years of application, and attitudes and skills often require a lifetime commitment.

You might apply different processes and tools than your friends. And that is perfectly understandable. Remember, your life experience, soul needs and soul story are unique.

Nor should you insist that what works for you will work for others. By all means share your wisdom and experience. But do not try to impose “the one true path” upon anyone else. That is an ego game of power and control.

Most of all, be gentle and forgiving of yourself. Have fun along the way. Be committed, but don’t take it all too seriously. As Anita Moorjani is so fond of saying, you are a magnificent human being who is totally worthy of divine love.

You are not here to be perfect. You are here to be human. You are here to be yourself. And there is nobody else that is quite like you.

So live that, and love it. Joyfully.

 

Marcus

  [facebook][retweet][twitter name=”marcustanthony1″][buzz][stumble][digg]

“Should I open my third eye?”: 5 Minute Mystic #6

third-eye-shiva

The following email came to me from Joe, and he is concerned about the implications of the opening of the third eye, the energy centre that is often associated with psychic perception. I have reprinted the email here, and you will see me answer it in the video, below.

Marcus

Dear Marcus,

I just watched the Eckhart Tolle video at the end of your blog “divine failure”. As soon as it started I felt a pressure/dull tingling in the centre of my face from just above my eyebrows to the bridge of my nose. I paid no attention at first but when I paused the video it stopped and started instantly when I started it again. I have never had that happen before. 

Of course it is my third eye, which has not opened and which I am not that interested in opening as I want to prioritise awakening / perceiving the true mind. I like that this is your focus as well. However your third eye has been active for years. Is it a necessary step? I really don’t think it is, but then this thing happened with the video by one of the current masters of awakening.  

Any guidance appreciated. If one of your books answers this perfectly just tell me and I will get it. Happy to support you sincerely!

BTW third eye continues to apply pressure. It seems to be pulling in presence with it, but the ego is active for sure. I can feel that as well. What is going on??

Joe.


[facebook][retweet][twitter name=”marcustanthony1″][buzz][stumble][digg]

Journey to the Blue Stone

2644_bluejar03

Here’s a little story that might have meaning to some of you here. I wrote this very simple story myself, but it is adapted from a tale I heard many years ago – so I cannot claim originality. I don’t recall all the details of the story, so I embellished it creatively. I wrote the story as part of a job application I made recently, to work with a team of creative writers. I did mention that the essence of the story was not mine. The reason I chose this story was because the job application asked for a one-page answer to the question “What makes you content, and why.” This was about 75% of my answer, with a little at the end explaining its relevance (which I haven’t included here. You can find your own meaning as you wish).

So, here it is…

In Indian lore there is an ancient a story of a young man who had a most profound dream one night. In the dream he was digging into the earth with his bare hands. As his tired fingers brushed aside the moist earth, he suddenly came upon a most brilliant blue stone. Its luminance was such that he had to shield his eyes for a moment. As his eyes adjusted to the lustre of the magnificent stone, he found himself gazing upon a gem so radiant that it seemed to be full of the life force itself.

The man awoke. When he realised that he had only been dreaming his heart was filled with great despair. He fell back to sleep, tears falling from his cheeks.

The following morning the excitement of the vision remained fresh in his mind. He was convinced that the dream was a direct message from God. Surely it meant that he would be rich beyond imagination and have all his wishes fulfilled! He knew within his heart that the blue stone was real, and that it would soon be his.

So that very day the man set out from his tiny village house, riding upon an old donkey which he had bought with the last of his money. He travelled all across India from village to village, scouring every hill and valley with his little pick and shovel. Upon his way he perused every gem store, seeking the blue stone that he knew was his by divine right.

The man’s search went on for many years. He was so possessed by his quest that he barely felt the passing of the years. Then one day as he left yet another gem store empty handed, he caught sight of his reflection in the shop window. He was shocked to see an old man staring back at him. It was then that the man suddenly realised that his entire life had passed him by, and so possessed had he been with finding the blue stone that he had forgotten to live. He fell to his knees in despair, right there in the street. He began to sob.

For some reason – perhaps because there was nothing else that he could do, so old and poor had he become – he began to meditate. His mind fell into a deep silence. For days he sat upon the street, breaking his meditation only occasionally to eat and drink the little food that was left there from the passers-by who took pity upon him. Then one night as he sat in meditative silence, there appeared before his mind’s eye a great blue light. At first it looked like a distant star. But slowly it grew and grew until its light engulfed his entire spirit. With that light there came the greatest peace imaginable. The brilliance of the experience was such that he knew that his quest was over. He was home.

The old man lived for many more years, and the brilliance of the blue light within never diminished. Then one night he passed away peacefully. For he was content, knowing that he had found the great blue stone that God had promised him.

Marcus

[facebook][retweet][twitter name=”marcustanthony1″][buzz][stumble][digg]

Live Your Soul Purpose Workshop, August 18

 

 

 

 

 

 

 

For those of you who are in the Melbourne area, I am running the following workshop very soon at the Enkindle Wellness Centre, in Gisborne. The first workshop in North Melbourne was a great success, and we already have a list of people who have signed up for the second.

Here are the details for the workshop.

All the best,

Marcus

 

Live Your Soul Purpose

A workshop with Marcus T Anthony, PhD

 

Each of us carries within us a soul template which has encoded upon it all the information and wisdom you need to live your life to your highest purpose. Based on Marcus’ book Discover Your Soul Template, this practical and hands-on workshop has the specific purpose of providing you with all the tools and understandings you need to find and live your calling.

 

In Live Your Soul Purpose you may discover:

  • What your soul calling is, and how to begin to turn it into a worldly reality.
  • How to develop profound intuition, unbounded by space and time.
  • The essential Soul Issues which you are here to address.
  • How to use the power of presence to align each moment and day with your highest good.
  • How to release the me-centred mindset which lies at the heart of so much human suffering.
  • How to develop the right relationship with ego.
  • How to live, love, work and play in the world of time with joy and spontaneity, and without getting lost in the ego.

 

Time: Sunday August 18th 2013, 12.00 midday till 5.00 pm.

Location: Enkindle Wellness, 55 Heather Rd, Gisborne (north-west of Melbourne).

Cost: AUS$90 per person (early bird AUS$80, by July 6th, concession available). Includes a free copy of Discover Your Soul Template, valued at $25 in bookstores. For more information go to www.enkindlecommunity.com.au/workshops and click on the link. You can bring a second person along for $49, and every person after that for only $33. (Of course each person can share that total equally e.g. three people = $172 /3)

Contact: email: marcus@marcustanthony.com, mobile: 0403 526 001.

Note, if you prefer, you can also pay directly through my bank account:

Acct name: Marcus Anthony

Acct No: 14-361-8385

BSB: 083-785

Swift code: NAT AAU 3303M

Bank Address:

National Australia Bank, Greensborough, VIC, Australia.

Level 1, 49-51 Main Street, Greensborough, VIC, 3088, Australia

[facebook][retweet][twitter name=”marcustanthony1″][buzz][stumble][digg]

Dreams that come true: Dreaming of Stuart Wilde’s death

 

 

 

 

 

 

 

Recently on their blog synchrosecrets.com, Rob and Trish Macgregor wrote a post which featured a quote on synchronicity by David R Hawkins, the mystic and author of the influential book Power vs Force. I have written about Hawkins quite a bit over the years, as I feel that much of what he writes has a very high level of truth. That post by the Macgregors inspired me to go to YouTube and watch some of Hawkin’s videoed lectures. Unfortunately I was saddened to see one entitled “David R Hawkins’ last lecture”. I then found out that he had died in September 2012.    

I then recalled that I had had a vivid dream of Hawkins’ dying some time ago. I still recall the dream. In it I saw Hawkin’s face, and it was clear that he had passed away. The other thing was that his overall consciousness field appeared to be “empty”. This is hard to explain, but it was as if he was hollow. My sense is that this was because he was in a kind of non-dual state which he had often described himself as feeling like nothingness (BTW, this is not the highest state of consciousness, according to Hawkins).     

I have a lot of precognitive dreams, but I only write down my dreams every now and again these days – when I feel they are profound or perhaps precognitive. When I heard that Hawkins had died, I recalled the dream and that I’d written it down somewhere. So I went looking for it. I was particularly interested to find the exact date. 

Annoyingly, I couldn’t find it anywhere in my journals or on my computer. Then I recalled that I occasionally write down dreams on the notepad on my mobile phone. I try not to have my phone anywhere near my bed when I am sleeping these days, but I have sometimes kept it there deliberately for this very purpose.         

Alas, it was to no avail. The Hawkins’ dream was nowhere to be found on my mobile either (I know I put it somewhere!!!). But what I did find on my mobile notepad was a whole heap of dreams that I had recorded and mostly forgotten about. Some of them were quite fascinating.

But one really caught my attention. Indeed it was even more prophetic than the Hawkins’ dream.

Perhaps the most amazing thing about this dream is that it occurred only six weeks ago. It is dated April 22, 2013. And I had absolutely forgotten about it!      

This is not that unusual (though it’s true I do remember a lot of dreams, even when I don’t record them).  

When I awake and write a dream down, I am often barely conscious, and in a very, very drowsy state. I fall back to sleep immediately, as soon as I record the dream. I am a very heavy sleeper.           

So what was so special about this dream? Well, take a look at it. This is the dream as I recorded it in its entirety. I emailed this to myself directly from my mobile note pad, and I have cut and pasted it here.          


I am looking in from a railway station at a pub across the road. It says “Stuart Wilde pub” on the sign. Then I look closer and see that it says: “Stu dead”. I feel great sadness.        

Then I hear someone say: “Is it true?”            

A little boy’s voice returns: “Yes. He had a heart attack.”      

I keep hearing the song “She’s out of my life.” (Michael Jackson) It’s very sad.     

Then I hear another voice. It is Stuart Wilde saying: “I’d like to thank her.”           

Next I am hearing words from the Cold Chisel song “Flame Trees”:           

 “There’s no change. There’s no pace. Everything within its place. Just makes it harder to believe that she won’t be around”.   

There is a sense of sadness and emptiness, like just after someone dies or leaves.

 

As many of you will know, Stuart Wilde died of a heart attack on May 1st, just over a week after I had that dream, while traveling through Ireland. I found out about Stuart’s death two weeks after that. I was very sad to hear about it. He had been very influential in my own spiritual journey.  I was moved to write this blog postabout his life and its significance.

Incredibly, when I came to write that post I had forgotten all about the dream which I’d recorded just a week or so before he died. I did have a vague recollection of dreaming about it, but it was very hazy, and I didn’t want to mention it on the article.    

Everything in the dream is very easy to understand, with perhaps the one vague part being Stuart’s cryptic words: “I’d like to thank her.” It felt as if he was literally grateful to a female who was close to him. My sense is that he was thanking his mother.  

stuart_wilde

Over the years I have had many premonitions. Most relate to my personal life. Some are about world events or public figures. Some are profound.           

There is one dream in my dream diary where I write about finding myself walking through Chengdu airport in Sichuan, China. Suddenly there are sirens going off everywhere. There is panic and it is clear there is a major emergency of some kind. Frustratingly, I didn’t date the dream, but it was probably just before the Sichuan earthquake which killed tens of thousands of people. Chengdu is the capital city of Sichuan.         

However some precognitive dreams are so trivial that I have to ask, “Why would my mind bother?” One morning while I was working in China I awoke seeing two faces in my mind’s eye. They said: “Sorry we can’t make it.” The faces were of two university students who had invited me to lunch.          

I turned up at the restaurant on time. They didn’t come. I wasn’t surprised.
Perhaps being students they couldn’t afford the phone call. So they sent the message telepathically.

Time, space and consciousness do not operate according to the “laws” set out in university text books. Our mainstream science is hopelessly out of date with these things.
The weight of evidence has been gnawing away at the fragile rigging of the good ship academia for many decades, but our institutions are too rigid to bend with the cosmic winds.

So it has come to pass that these same institutions are now perceived as regressive and deluded by more and more of the general public; and also by many within the dusty halls of academia and science.        

We saw this very clearly recently when TED pulled down two talks by Rupert Sheldrake and Graham Hancock. The backlash was furious. Thousands crowded the blogosphere to vent their outrage.    

Those doing the more formal criticising, like Craig Weiler, Dean Radin, Sebastian Penraeth and even my occasionally humble self, remain “fringe dwellers” – as Stuart Wilde liked to call those on the periphery of the mainstream.    

We are still not the majority. But that is changing. And relatively fast.


That’s why I have started
The Great Mind Shiftproject. It’s a means of helping ease the transition whereby the spiritual aspects of human consciousness will become fully integrated into our lives, society, education and science. The benefits for you, I and our children will be enormous.  

If you’d like to keep abreast of developments, keep an eye on this blog, or sign up for my monthly newsletter (send email to newsletter@marcustanthony.com).

Meanwhile, keep an eye on your dreams. They just might tell you something important.

Marcus

 

[facebook] [retweet] [twitter name=”marcustanthony1″] [buzz] [stumble] [digg]

Why I rejected the chance for a six-figure income

Why I rejected the chance for a six-figure income: Diary of a 21st Century Mystic #14

 

Many of you reading this will be aware that I write a lot about both mindfulness and how to develop spiritual intuition – what I call Integrated Intelligence. In fact this is the main subject of my most successful book, Discover Your Soul Template. But sometimes even I struggle to apply my own understandings successfully in my life. Some decisions we have to make are of such importance that the mind (“ego”, if you prefer) can play havoc with the decision-making process. This is precisely what happened to me this past week or so, when I had to make one of the toughest choices I can ever recall making.

It was completely unexpected. About seven days ago, and (not quite entirely) out of the blue, I received an email from the EDB, Hong Kong’s education department. The email informed me that I had been successful in gaining a job interview as a regional coordinator in the Hong Kong NET scheme. The NET scheme is a heavily-funded programme whereby the HK government sponsors about a thousand Native English Teachers to teach in Hong Kong’s public education system. Being a NET is possibly the most highly-sought-after ESL job in the world. It carries a very high salary for experienced teachers at very low tax rates. I worked as a NET for eight years in Hong Kong before returning to live in Australia in August 2012.

Of course I did apply for the job several weeks ago, so that’s why I wrote that it was not entirely a surprise. But I threw the application in as an afterthought, in a moment of what Thoreau might call “quiet desperation”. For things have not been entirely rosy since I returned to Australia. I have been lucky enough to secure some work at Swinburne University as a sessional lecturer in their Masters of Strategic Foresight unit. But that is very irregular work and not enough to pay the bills. And most of the jobs I see here in Australia are not particularly attractive to me. I don’t want to go back into secondary education. Being a teacher in a public school in Australia can be an unpleasant experience. You may just as well paint a great target sign on a man’s back and send him out onto an army artillery firing range. Kids these days…

But there is more to this dilemma than finances. The reason I returned to Australia last year is because I got some very clear spiritual guidance to do so. I awoke one dark night in Hong Kong and suddenly a large, dark map of Australia appeared before my mind’s eye. There were red lights around Melbourne, which I knew represented places I could potentially go. Then a song started playing in my inner ear, an old 80s classic by LipsInc – “Funky Town:

Gotta make a move to a town that’s right for me

Gotta keep me moving keep me grooving with some energy

I knew Hong Kong was no longer “right for me”. So I moved to Melbourne. That’s where I am now. It’s just that it hasn’t been easy.

Such is life.

The recent interview offer really threw me. I was genuinely torn as to whether I should go to Hong Kong for the interview or not. After all, a NET regional coordinator is a senior position in the system, a job with high salary and high status. It represented a promotion opportunity. And to boot, an end to my immediate financial issues.

There was another problem. I would have to pay for the trip myself, and that would set me back about $1500; no small sum, given that my savings are getting eaten away with every day I go without a decent income stream.

I decided to ask the EDB whether I could have a video interview. Many organisations do this these days when hiring people from overseas. I wrote an email to the EDB representative who had initially invited me for the interview, explaining that it would be very difficult for me to attend the interview. They had only given me only one week’s notice, so I tried to use this as leverage. This is the response my email got in its entirety.

Dear Marcus,

Sorry that the interview cannot be conducted online.

Regards,
W

Ah, yes, that remarkable Hong Kong bureaucratic hospitality displayed at its greatest! I was suddenly reminded of why I had left Hong Kong in the first place. Working life in Hong Kong can be a truly dehumanising experience. Hong Kong is a like a giant meat grinder, where employees tend to get squeezed by whomever is above them on the pecking order.

When I make decisions of any kind – but especially for big decisions – I rely heavily upon my intuition. That’s why I used two kinds of intuitive tools to make my final choice about this interview offer. The first is what I call Meditative States, and the second is The Feeling Sense (I outline these tools and how to use them in Discover Your Soul Template). So that evening I sat down in my bedroom and allowed myself to relax deeply. My mind became silent, and all thought and emotionality dissipated (any strong emotions – e.g. fear, worry, anger, excitement, lust – distort genuine intuition). I made a short prayer to Spirit, asking that I be shown the truth. Then I connected with the energy around my heart, and deliberately projected that energy outwards and towards my possible new job in Hong Kong. As I did so, the entire feeling around my heart became essentially negative – dull and listless, with a slight sense of repression, of being trapped. It just felt wrong. The feeling was definite, so I opened my eyes and brought myself back to full presence in my room. I gave thanks to Spirit.

“My strong sense is that I should not go to Hong Kong. So my decision is that I will not go. If this is wrong, please guide me in my dreams tonight.”

That night I slept. No message or vision came. When I awoke in the morning, I stirred and turned my attention once again to the decision at hand. First thing in the morning is the perfect time to ask questions to the subconscious, and to Spirit, for the mind is already quiet. Staying relaxed, I repeated the process from the night before. The result was the same. The energy was not right.

I would not go.

Early that morning I wrote an email to my contact at the EDB. I wanted to keep the channels open and relations friendly. Further, I felt I owed them a decent explanation. This is what I wrote, responding to the previous day’s email.

Dear W…,

That’s very bad news for me (about there being no video interviews). I do realise that the EDB will have standard protocols on this matter, so I understand.

If possible, I would like to telephone in person to make a personal apology in regard to this, for I feel that emails are just a little too impersonal. Even though I am not able to attend the interview on Friday, I would like to leave things on good terms, given that I may like to apply again in the future. In this instance, the one week I had to get on the plane just proved to be too difficult.

So would you be kind enough to allow me to phone either you or the most relevant person in this regard?

Kind regards,

Marcus

 

To date I have received no response to this email.

I made the right choice. The world of Hong Kong administrative bureaucracy is not for me. Melbourne may not quite be a “funky town” for me right now, but here I shall stay… until the energy moves me on. That’s all part of the test. When Spirit moves us in one direction, it does not guarantee instant gratification, nor effortless bliss. All things take time, and courage and perseverance are required; especially when we cannot see the light at the end of the tunnel.

Who knows what will happen next? I sure don’t. If I did, there would be no requirement for the trust that lies of the heart of spiritual awakening. So thank you Spirit, for not telling me anything more than what I need to know right now.

Marcus

[facebook]
[retweet]
[twitter name=”marcustanthony1″]
[buzz]
[stumble]
[digg]

Wanted: Courageous Pioneers for The Coming Consciousness Revolution (Part 2)

In Part 1 of this two-part post I stated why I think a shift in human consciousness is emerging, a shift which will revolutionise the way we view the nature of consciousness. Inevitably this will transform the way the human race views its relationship with nature, the cosmos and life itself. Here in Part 2 I will focus upon the practical side of the shift: what you can do about it, what difficulties you might encounter and the ideal attitudes to take. This is a long post, so I have used sub-headings to allow you to pick and choose what you want to read. Feel free to comment on this exciting topic! Marcus

 

The aftermath of the recent TED censorship saga strongly suggests that the way greater society views the human consciousness is starting to shift. Rupert Sheldrake, one of the speakers who had his TEDx talk censured by TED, states this clearly ín a recent interview on Alex Tsakiris’ Skeptico blog.

The internet is a big part of the shift that is occurring. In the pre-internet era, information was far less democratic. People basically could only read, listen to or watch what the media and publishing houses thought was suitable for consumption. Now podcasts and blogs, often run by one individual or a small team, can experience great popularity for no other reason than they meet the approval of an audience.

Self-publishing and the proliferation of e-books is another part of this expanded capacity for people to disseminate knowledge and opinion.

Those on the fringes of society finally get to have a greater voice, albeit often in a secluded corner of the internet. And one domain of knowledge which has greatly benefited is that devoted to spiritual life and a deeper understanding of consciousness. The blogs and podcasts range from those with a more rigorous scientific/academic bent (e.g. Dean Radin, Rupert Sheldrake, Richard Milton) to those with a more popular slant (e.g. Synchrosecrets, Craig Weiler, and Leonard Jacobson). All of these blogs have their own niche, but each puts forward the idea that the spiritual dimensions of human experience are genuine. It is true that there are plenty of more conservative – even skeptical – choices on the internet, but the popularity of spiritual discourses shows that we cannot go back to the way we were. Not ever. A comment written by Jason Orion on the TED site epitomised the sentiments of so many voicing protest at TED recently.

The philosophy of material reductionism is being challenged all over the world, along with its long held institutions. And that’s what this censorship is about: those institutions suppressing a growing sentiment. People are getting sick of being told they are just machines and there is nothing more to this universe than mechanics.

I couldn’t have put it better myself.

But where might this shift lead us?

 

What will happen?

Despite the impressive technologies that have arisen from it, the truth is that our current science is crude. There is much that is simply not amenable to our senses in a normal state of consciousness, nor by the machinery contained within laboratories. But this technology will improve in the future. And the future is a very, very long time. It is logical to assume that we will one day be able to detect aspects of the extended mind – consciousness which extends beyond the body to connect with other people, the environment and spiritual realms. Experimental evidence in parapsychology will likely only strengthen.

Inevitably there will continue to be conflict between those who wish to retain a foothold in the old system, and those wishing to extend the boundaries of the known. This is significant, because the system still generally rewards those with a conservative bent. It rewards them with status, employment, money and power. Those challenging the system will continue to face resistance.

Old school thinkers can wield a considerable amount of power. Hardcore skepticism is compatible with certain modern scientific and academic disciplines. Some have power within such institutions, and in turn they may have influence over powerful private groups. They may also wield influence in government and in the development of public policy.

This is exactly what has happened with the censoring of Sheldrake’s and Hancocks TED talks, and with TED’s recent decision to cancel the TEDxWestHollywood event. The latter gathering was given a now familiar label by TED: “pseudoscience”. The event featured people like Russel Targ (research scientist investigating ESP), Larry Dossey (alternative medicine), and Marilyn Schlitz (a parapsychologist associated with the Institute of Noetic Scientists).

Conservative neo-Darwinian thinkers Steven Pinker and Daniel Dennet are closely affiliated with TED, and are probably part of TED’s anonymous “science advisory board”. Notably, the recent censorship was initiated by pressure from committed skeptics Jerry Coyne and PZ Meyer, and their followers.

So if you are to develop a role in the great mind shift, you cannot expect to be received well by such people. You will just have to develop a thick skin. Better still, cultivate the art of mindfulness. Mindful presence will reduce your mind’s tendency to engage in drama with others with a differing opinion.

Still, as I wrote in my previous blog post, I predict that eventually the weight of evidence and public opinion will push ideas that are now “alternative” into the mainstream.

And that means opportunities will arise.

 

Endless possibilities!

Once the extended mind is an accepted fact and human spiritual experience is reinstated into education and society as a whole, it will open the floodgates in all manner of scientific fields, fields of philosophy, religious and spiritual movements, media/social media organisations, business and numerous other spheres. The opportunities for those with knowledge and understanding of these domains will be massive.

Just imagine the possibilities in computing, intelligence theory, evolutionary theory, cosmology, sociology, design, neuroscience, the military, healing work, writing, the arts, gaming, leadership, communication theory, teaching and learning… There are also many practical possibilities in research, as I outlined in my book How to Channel a PhD.

The possibilities are endless. I’ll just mention a few possibilities here. Feel free to use and expand any of them. If you can’t expand upon these, then you aren’t really trying!

  • Why not rethink the very nature of capitalism? Steve and Chutisa Bowman, authors of No More Business as Usual, have found abundant work traveling around the world teaching organisations the concept of “prosperity consciousness”. They see the world as being full of endless opportunity and wealth, and that the obsession with lack and competition keeps organsiation locked in an old world paradigm.
  • The Bowman’s work is also strongly related to conscious leadership. Surely it is time to rethink the nature of what it means to lead!
  • Think of the possibilities in education! How might teaching and learning be changed to allow students to acknowledge their intuitive side? If the extended mind really does allow us to tap into other times, places and fields of information, how might students be encouraged to creatively explore their subject matters? There have been recent studies into mindfulness and synchronicity in the classroom and education in general.
  • Artists, writers and film-makers may be able to seize an opportunity as the public becomes more open to spiritual subject matters. How might they employ integrated intelligence to create their works? I have been using this intelligence for years. I wrote Discover Your Soul Template that way.
  • Mind shifting bloggers and social media creators can make an impact. Just take a look at the London Real podcasts, Rob and Trish MacGregor’s synchrosecrets and Dancing past the dark, Nancy Bush Evan’s blog about distressing near death experiences.Many of these people have their own books and other services or products.
  • Mindfulness in business and education. How might decisions be made in business meetings if the intuitive mind is acknowledged? How might teachers and professors conduct a class if there is an acknowledgement that all can connect with the subject matter non-locally? If mindfulness can facilitate non-judgmental awareness, how might that shift a social science class examining racism, war, crime, misogynist projections and so on? Margaret Peterson, a psychotherapist, does exactly this in California, teaching mindfulness to groups of up to 1200 people! Another mindfulness practitioner is Gary Weber, an advocate non-dual consciousness in the Eastern enlightenment traditions. He is a strong advocate of neuroscience in the discussion on enlightenment.
  • If you are philosophically inclined you might like to consider the many possibilities as a futurist! The domain of Futures Studies that I work within – Critical Futures Studies – is very open to innovative ideas. Check out the thinking of Sohail Inayatullah, Willis Harman and Richard Slaughter.
  • It is reasonable to assume that eventually greater amounts of funding for research into alternative medicine and healing will be made available (although this will probably take decades). Do you practice a healing modality that could be of assistance to others?
  • I am no expert in computing. But surely the idea of the extended mind could have implications for this field. Although people who link consciousness to quantum physics get lashed by skeptics’ groups, entanglement and non-locality may ultimately prove to be highly fruitful ideas in computing, artificial intelligence and even in the transhumanist movement – those folks such as Ray Kurzweil, who fancy the idea of uploading their minds onto computers.
  • What about biology? Currently it is one of the most conservative of all the sciences, but once the idea of the extended mind gains scientific foothold, biology will have no choice but to make a radical upgrade. Rupert Sheldrake has been leading the way with his idea of morphic resonance. Sheldrake cops a bit of a lashing from colleagues, but I predict that in time at least some of his thinking will prove seminal in breaking the reductionist/materialist stranglehold in the field. Elisabet Sahtouris is challenging neo-Darwinism. Another fairly recent example of progressive research in this area is a paper published in the prestigious science journal Nature, by Elisabetta Collini and colleagues. That paper, entitled “Coherently wired light-harvesting in photosynthetic marine algae at ambient temperature”, provides evidence that quantum level coherence exists at room temperature in living systems. It suggests that that long-range quantum coherence between molecules can occur in living systems, even at low temperatures.
  • Once biology begins to shift, neuroscience and psychology will have no choice but to widen the scope of its thinking as well. This is because thinking in modern neuroscience is heavily linked to biology, and dominant thinking in psychology is in turn founded in neuroscience. Take a look at Stan Grof’s Holotropic mind and the wonderful work of Peter Fenwick on near death experiences. Or check out veteran researcher David Loye’s expansive take on a wide variety of related matters including re-thinking the legacy of Darwin.
  • Physics (and systems theory) is probably one of the most open-minded fields of inquiry. The list of physicists and systems thinkers probing a possible link between consciousness and the cosmos is long. They include Nobel prize winner Brian Josephson, Oxford’s Roger Penrose, and Fred Alan Wolf. Ervin Laszlo has been doing deep thinking in systems theory for many decades. Presently, these scientists and philosophers often have to face the slings and arrows of outraged fellow-physicists. Yet what immense possibilities lie here once consciousness is restored to its rightful place in the scheme of things?
  • Of course the field that stands to gain most by the great mind shift is parapsychology. As Dean Radin has stated, those working in this field at present face huge obstacles in gaining acceptance in the broader scientific community. Radin often says there is a “psi taboo”. Yet the field will inevitable boom once the great mind shift occurs.

These are just a few areas that provide possibilities. The world is an abundant place, and your imagination is vast. Get working on a few more!

 

No easy ride

That all sounds good, doesn’t it? But don’t expect an easy ride just because you follow your bliss and start putting time, energy and money into your brilliant idea. I do believe that things will improve gradually, but regular failures and rejections are very common experiences for many professionals in the areas I have listed above. In my previous post I mentioned by own struggle with acceptance in academia, despite having completed my PhD and publishing an enormous amount of work in academic journals and books. Let me tell you from personal experience that repeated rejection can be a real test of character! You really need to be committed to your idea. (Skeptics will probably agree with the idea of my being committed ;-).

Your personal shift will take time. If you are transitioning into work or a career which is part of this shifting mindset, remember to keep your feet on the ground. Keep your day job for the time being! Build your expertise, business or craft slowly on the side at first. Make connections, develop skills, learn how to communicate and sell – whatever it takes! For years while pursuing my doctorate and work as a Futurist I have worked in education, mostly full-time as a secondary high school teacher. This has simply been necessary, as the income from my books has not been sufficient to live on. Besides, the pay for blogging and writing academic articles is, well, precisely zero.

When I began research for my doctorate, my supervisor (a wonderful futurist named Sohail Inayatullah) told me that my research was ten years ahead of its time. Well, it is now a decade since he said that. Has anything changed, except for my having more grey hair? As I have suggested, I think things are shifting. The huge public support for Sheldrake and Hancock after the latest TED censorship drama is evidence enough. Still, it has to be acknowledged that such paradigm changes take time. Human egos will come into play, and when the human ego takes the stage there will always be struggles for power, betrayals, deception and unconscious projections at the other. Most power shifts involve upheaval or violence of some kind, though not necessarily physical violence.

If you decide to commit time and energy to being a part of the great mind shift, you are going to have to learn to be resilient and courageous. Don’t expect everything to be fair. Be prepared for a bit of ridicule and misrepresentation from those who would prefer things to remain as they are.

 

Beyond religious zeal

Another important piece of advice I would like to share here is to avoid the mindset that you have to convert anyone to your worldview. The desire to convert others or change their thinking stems from the ego’s fear and insecurity. Instead, begin with the attitude of sharing knowledge with enthusiasm. That will win far more hearts than the hard sell. Nobody wants another person to shove ideas and opinions down their throat. You see, there is a different kind of approach needed here. Science has been all about being “hard”, about detaching from intuition and emotion and seeing the world and its life forms as mechanical. Put the specimen on the slab and start cutting it up. Certain traditional religions have also tried to convert others, sometimes violently. I am suggesting that there is another way, a more gentle approach. It is quintessentially spiritual in nature. It requires a light heart and a light step. Unless absolutely necessary, avoid conflict. As you might note, most of the individuals involved in academic struggles for knowledge ever change their minds. In the so called psi-wars, people changing sides is rare. Skeptics and psi-proponents alike tend to stick to their guns.

The gentle approach does not mean being weak. You will need courage and resilience to stand up when the current is strong.

 

Don’t fight them

A related point is that it isn’t necessary to be against anybody or anything to launch a project or career in this area. That is a mistake an awful lot of people interested in this kind of path make. Don’t waste your energy on the extremists. Hardcore skeptics are never going to listen to an idea which is in any way connected with spirituality or subtle experience. So don’t even try. Remember, although their voices can be loud, and although some do exercise power and influence, these people are a small minority.

 

The importance of communication

With the great mind shift, there will be opportunities for people who are able to communicate with the large number of people who lie in between the extreme ends of pro-psi and skeptics crowds. As a practitioner, you will need to be able to convince the common people that your idea or product has value. A strong sense of audience is necessary to move out into the world. You need to learn to connect with people. So if you have been meditating away for twenty years, be prepared to learn a whole new skill set! This is not necessarily the easiest thing to do, so persistence is necessary.

The idealists and the pro-psi crowd can be the starting audience for your idea, but eventually you will probably want to expand your work into other “markets”. Marketing skills are always helpful, but this will not be the hard sell. The hard sell is violent and manipulative by nature, and incompatible with the new mind movement. Now there is a marketable idea in itself: the new spiritual way of selling!

 

Finally…

The fact is that the system will probably not be favorable for some time to those who follow their passion and work to help facilitate the great mind shift. I expect there will be breakthrough moments when new research or new media stories add value to all those working here. But you have to expect some resistance from the system in the meanwhile. I do not know exactly when the hard wall of scientific materialism will release its grip on the world. Most likely it will be a slow process, with a few gusts of rapid change here and there. Perhaps there will be a Berlin Wall moment, a sudden collapse of the existing order, and the floodgates of a greater understanding will open. For most, that would be what we futurists call a “wildcard”, something quite unexpected. But it will not be unexpected to those of us who have been walking the walk of spirit all these years. Nor should you be unprepared, given what I have written above!

Yes, committing time, energy and money to the great mind shift is a risk. We don’t know precisely what is going to happen, nor how quickly. I simply urge you to follow your calling. Is there a strong voice within you, inviting you to move into working, teaching or sharing knowledge within the great mind shift? If so, why not follow that voice of spirit? After all, that is the essence of the spiritual journey.

The great light illuminates the path but a short distance ahead. Do you have the courage to step forward?

PS: If you wish to be kept up to date about research and developments regarding The Coming Consciousness Revolution (interviews, videos, the book project, important links to other works etc.) just email me at newsletter@marcustanthony.com, and I will send you updates every month or so.

Marcus

[facebook]
[retweet]
[twitter name=”marcustanthony1″]
[buzz]
[stumble]
[digg]

Wanted: Courageous Pioneers for The Coming Consciousness Revolution (part 1)

In this two-part post, I am going to outline why I think there is a dramatic shift in human consciousness coming, and how this will provide great opportunities for those courageous enough to invest time and commitment into this field knowledge.

 

I bill myself as a futurist. I have published and presented around forty papers and book chapters in Futures Studies journals and in several Futures-related books. I’m also a member of the World Futures Studies Federation, and speak regularly AT WFSF conferences. So I feel I’m perfectly entitled to call myself a futurist. The domain of Futures Studies in which I work is often called Critical Futures Studies. This branch of Futures is not so much concerned about prediction, but with analysing images of the future, looking to see who controls the power, and in particular asking “What is missing?” from ideas and visions of tomorrow. Futurist Richard slaughter introduced the term “Postconventional Futures Studies”, to accommodate critical futurists like me who like to think well outside the box; in particular exploring other ways of knowing (OWOK) and the spiritual and mystical dimensions of human experience. Those OWOK include the intuitive and spiritual cognitive processes that conventional science and education has tended to ignore.

I am happy to be labelled within either of these categories.

Despite the fact that these domains of Futures Studies are not focussed on prediction, one of the first questions I typically get asked when I tell people I am a futurist is “So, what is going to happen in the future?” I normally just explain what critical futures studies is, and don’t give a solid answer. After all, predicting the future is considered to be a fools game by many.

But sometimes I do like to prognosticate.

In my TEDx Hong Kong talk “Mind, Cosmos and our Brilliant Futures”(which mercifully hasn’t been taken down yet ;-). I actually make five predictions about the future. I present two of them here on the very slides I used in my talk.

1 slide

This is not exactly a brave prediction, is it? If there is one thing that the history of science and philosophy shows us, it is that knowledge expands from one era to another in ways that can barely be imagined by those in the era preceding such shifts. Being knowledgeable is of little assistance here. In 1900, Lord Kelvin, who was one of the most knowledgeable and highly informed men of his day, famously stated that “There is nothing new to be discovered in physics now. All that remains is more and more precise measurement.” Just five years later Einstein published his seminal paper on relativity theory, and by the late 1920s the quantum field theory was initiated by Paul Dirac, throwing a huge spanner into the works of the mechanical universe. If a highly learned man like Lord Kelvin can be so wrong, it is logical to assume that you and I are also capable of such poor foresight.

By definition, we can’t know what we don’t know we don’t know (that’s not a typo – think about it!). We tend to see knowledge as expanding in a linear fashion. To borrow from Foucault, modernity always sees knowledge as progressing from a primitive past to the inevitable outcome that is the advanced and superior present. In 1900 the known universe was precisely one galaxy big. Now we know of an estimated 100 billion galaxies. And this is not even taking into consideration that dark energy and dark matter may comprise 95 per cent of the universe. Lord Kelvin could only go on what was known then.

What big shift is going to happen next? “Oh, the internet will expand to become incredibly powerful!” many would say. But no, that would not be a paradigm shift in my meaning of the term.  The idea of a super-internet is an extrapolation based on the most obvious recent historical game-breaker. It is an observable trend. On the other hand, paradigm shifts involve sudden changes in the very way we view knowledge itself. The publication of Darwin’s Origin of Species (1859) and the theory of natural selection is a classic example. The idea of “evolution” is common-place today and used in multiple contexts, but before Darwin’s time the word – and the concept – was rarely used.

I believe that we are in the midst of another paradigm shift at this moment in history. And rather than a single thinker being behind it, the power of the internet is driving it.

This leads me onto my second prediction, which is really the one that is the real game-changer today.

Slide 2a

Once the extended mind is acknowledged, it will radically shift the way humanity sees itself, including its place in the cosmos. The implications for science, philosophy and society will be enormous. The extended mind is the idea that consciousness extends beyond the confines of the brain and skull, and is in relationship with the environment – including other people, places, times and spiritual dimensions. Integrated intelligence is my term, and describes the way that the conscious application of the extended mind can make us smarter and help solve problems. Most significantly, the expansion of Integrated Intelligence creates an inevitable shift in worldview, because one can no longer operate under the delusion that self and world are totally separate.

 

Why I believe this shift will occur

You might ask why I am so confident that this shift is coming?

The first reason is that the scientific evidence for the extended mind is strong, and it will only get stronger. The field that scientifically investigates concepts related to the extended mind is typically called parapsychology. As just one reference, Dean Radin is perhaps the foremost scientist doing such work. His meta-analysis of ganzfeld experiments – which test whether human beings can sense the contents of another’s mind at a distance – has produced the most impressive results. 0ver 122 experiments conducted in 20 labs and with 4674 sessions have yielded results of 300 trillion quadrillion to one (the latest results were published in Psychological Bulletin in 2010). Radin summarised these experimental procedures and the data gleaned from them in a talk he gave at the Electric Universe conference not long ago. The two videos are available on YouTube, and well worth watching for those who wish to familiarise themselves with the research done in this field.

It has to be admitted that the amount of money spent on this kind of research is miniscule, and the volume is insignificant compared to that spent on such fields as medicine and neuroscience. Further, there are various ways the research can be criticised (I will not detail those here, but parapsychologists have done a good job in countering those criticisms to date). Still, there is enough evidence here to make the claim that there is something very important worth investigating here. This is the only “rational” take on the research, in my opinion.

The second reason why I feel that an expanded conception of consciousness is inevitable is that there is just so much anecdotal evidence, with countless tens of thousands of reported cases. People throughout history and across all civilisations have reported experiences which can only be explained by the extended mind hypothesis. These experiences include crisis visions, near death experiences, premonitory visions and dreams, out of body experiences, ESP, remote viewing and so on.  While skeptics complain that “the plural of anecdote is not data”, only the most stubborn materialist could dismiss all these reports without at least some consideration of the possibility that many of these cases are genuine. Many defy any materialist explanation.

My third and final reason for optimism in the coming mind shift is by far the strongest for me. For over twenty years I have been exploring consciousness through meditative and visionary experience and have seen that the extended mind is a perfectly normal domain of human consciousness. After a period of committed scepticism in my early twenties I began meditating at the age of 26. I immediately discovered the world of psychic experience. I could not dismiss the many visions and experiences of connection with other minds and spirits that came to me. Five years later I began a systematic period of exploration of my emotional body, where I managed to dredge up unimaginable pain and hurt from within my psyche. This was not because I am masochist by nature, but because I sought healing of that pain. Although I barely read a book or watched any media, the knowledge that this six year period bought forth for me was profound, and helped me to understand in far greater depth the psychic experiences I’d had in the first phase of my spiritual development. But there then came a third phase of insight where I lessened my focus upon psychic and emotional experience, and began to allow longer periods of simple mindfulness. In bringing the mind into deep, silent presence, I came to understand at even greater depth the knowledge that I had received during the previous two phases of my spiritual development.

If I can summarise what I learned from all this exploration, it is that the human mind is embedded within a vast sea of consciousness, and that the way we experience “self” in modern society is but the surface level of the mind in its entirety. Twenty-first century life and education conditions us into a very constricted experience of consciousness, cutting us off from our essence. My inner journey helped me to see clearly that modern science and education have led us to a dead end. Scientific materialism has hit a wall that it cannot cross – at least not without a great shift in its core processes and in cooperation with those who have explored the human psyche in depth.

Science brought humanity out of mediaeval ignorance, but as currently practiced it is the single greatest hindrance to the advancement of human knowledge. Humanity has gone as far as it can go in the delusion of separation. As Huston Smith so elegantly put it, the twentieth century was the century of disconnection, the century where humanity lost touch with its spiritual essence. The previous century was the age of the talking head, where our elders and truth-tellers became detached from both the body and the human spirit. It was a century of spiritual trauma. It is time for the healing to begin.

And this is what I will explore in greater detail in part 2 of this topic. Join me in my next post as I suggest in greater detail what this means for us in our everyday lives, and how the coming mind shift can be a tremendous opportunity for those of us who are willing to pioneer the way forward.

PS: If you wish to be kept up to date about research and developments regarding The Coming Consciousness Revolution (interviews, videos, the book project, important links to other works etc.) just email me at newsletter@marcustanthony.com, and I will send you updates every month or so.

Marcus

 

[facebook]
[twitter name=”marcustanthony1″]
[retweet]

Awakening with the body!

 

 

 

 

 

 

 

You are already a lot more powerful than you give yourself credit for.

In my latest book The Deepening: The Art of Unconditional Love, I provide some simple tools to help readers bring their minds into a state of peaceful, loving presence. It is in this state that the genuine “you” is re-born into this world. This is the “you” who is a magnificent being, one that is perfectly worthy of total love. Divine love, if you prefer.

The mind, by its nature, tends to invest emotional attachment into what goes on in the world around it. This is perfectly normal, but self-limiting.  However, I am in no way suggesting that the human mind is the enemy! The way I like to approach things is by developing the right relationship with the mind. I am talking about a gentle alignment, not an abrasive self-correction. For the great paradox is that by judging your mind you simply expand its power over you. The ego will not surrender until it feels that it is loved and accepted. And I think you know whose job I am going to suggest it is to do that! You!

I strongly recommend that you try the simple mindfulness method that I outline below – Focusing upon the Body. As I said, it is simple… but powerful.

Blessings,

Marcus

 

Focusing upon the Body

It is impossible to engage in drama with another when you are fully responsible for what moves within your emotional body.

Focusing upon the Body is the definition of simplicity. It is perfect for minor dramas, such as silly online arguments or meaningless squabbles with the relatives!

Use this method when you find your mind lingering upon a drama with another person, or stuck in a judgment of a situation you are involved in.

You can do this as a meditation sitting or lying down. You can even do it at your desk at work or anywhere you don’t need to keep close vigilance on the environment. Close your eyes and withdraw your attention from the person or situation you are judging or in drama with. Bring your attention for a minute or so onto your breath, and you will notice yourself begin to relax. After that short period, move your attention back to the person or situation you are in drama with. Next, simply take your focus off that person or situation, and focus upon the feelings that arise within you. The first thing you will note is that every feeling registers in your body. Feelings do not exist merely in abstract mental space. They might register in your solar plexus, your stomach, your heart, your jaw or any other part of the body. So simply bring your awareness to that feeling within the body. As the feelings arise, do not name them, judge them or condemn them. Simply allow them to be. If you simply observe them, they will tend to pass. Maintain this focus. When you find the mind returning to the drama, simply allow that – and then return to any feelings within your body. You can do this as long as you want, but even a few minutes can be very beneficial in helping you pull out of the drama.

Focusing on the Body is a tremendously powerful part of the awakening process. If done correctly, it brings into experiential awareness the fact that all drama exists predominantly within your emotional body, and that the mind simply projects the feelings out onto the world and generates the illusion that the source of its pain is found in the object of judgment (usually “the bad guy”).

Note that in some cases where the drama triggers the deeper emotional body, you may need to move onto Channeling the Wounded Child.

[facebook]

 

[retweet]

 

[twitter name=”marcustanthony1″]