Tag Archives: goal setting

Why Hard Work May Be Needed To Live Your Bliss

In my book Discover Your Soul Template (http://www.amazon.com/Discover-Your-Soul-Template-Intelligence/dp/1594774269). I wrote about “living your Bliss” – following your heart to live the life of your dreams. Using Integrated Intelligence, you can listen to your guidance as you advance confidently towards your Bliss. Yet I would like to clarify a certain misunderstanding which exists amongst some alternative spiritual philosophies.

New Age ‘go with the flow’ philosophies may delude some people into thinking that hard work and ‘deliberate practice’ are not required to achieve success and excellence in a particular field of endeavor. ‘Deliberate practice’ is the intelligent application of repetition in order to improve performance. Let me assure you that intelligence, sustained commitment and hard work will almost certainly be required if you are live your Bliss. The truth is that this is a very competitive world, and that standards of performance and excellence have increased dramatically in many fields in recent years. Certainly, if your goal is to reach world class status, then deliberate practice cannot be avoided.

I highly recommend Geoff Colvin’s fantastic book Talent is Overrated as a good introduction to this topic. It shows that deliberate practice is what often separates genius form very good. Colvin outlines the following features of deliberate practice.

Deliberate practice is hard work. It is not what we normally think of as practice, such as when you strum a guitar for a bit of fun. You have to move out of your comfort zone to perform deliberate practice. That’s not much like ‘Bliss’ at all. So this is where we need to be careful that we do not trip ourselves up with the idea of ‘Bliss’. Living your Bliss does not preclude the possibility of discomfort and a certain degree of sacrifice.

Deliberate practice is designed specifically to improve performance. This means intelligent thought is put into the practice session, so that deliberate and conscious goals for improving performance are met. This in turn requires you to carefully define the elements of your skill that require enhancement, and then go about working at those. Benjamin Franklin, for example, wanted to be a great writer, but realised that his vocabulary was lacking, so systematically set about improving it.

Repetition is common to deliberate practice. Most of the greats in any given field repeat practice activities far more than mere amateurs. This requires great concentration and commitment. It is said that as a boy Don Bradman, an Australian cricketer who had a batting average of just under 100 runs per innings (almost twice as good as the next best guy) used to spend hours hitting a golf ball up against a metal tank using a cricket stump as a bat, just to improve his hand/eye coordination.

To be most effective, deliberate practice requires feedback; and generally speaking, the more the better. You must either find someone who is willing to tell you your shortcomings, or you must make the time to honestly critique your own work on a regular basis.

Practicing something systematically and intelligently is highly mentally demanding. It requires a great deal of focus and concentration. Studies have shown that excellent violinists practice a lot more than those of lesser skill. Generally speaking, there are limits to how long you can practice, however. Sessions of no more than ninety minutes at a time, and totaling four to five hours per day are ideal. Any more than that, and you risk burnout. Mental visualisation should not be underestimated here, as it can greatly enhance performance, as long as the imagined practice is correct and conforms to the requirements of deliberate practice. That means that specific skills are identified, and the imagined scenario is as life-like as possible.

So living your Bliss may require hard work and commitment. A lot of New Agers and dharma bums falsely believe that if it isn’t fun and ‘easy’, then it is not spiritual. Hard work will be a part of the journey if you want to reach mastery in most fields.

The key distinction if you have a genuine spiritual life focus is that your deliberate practice will be done in alignment with Spirit. Your mind will remain present and mindful of intuitive prompts when deliberate practice is required. You will have the advantage over many others in your field in that you will be able draw upon integrated intelligence as you go about creating, practicing and performing. You won’t find this distinction outlined in books like Talent is Overrated, because the idea lies beyond the understanding of most writers and thinkers in mainstream culture and science. The irony is that many performers and artists are very aware of the understanding. So with this final distinction, it is a case of following the practitioners, not the “experts.”


Diary of a 21st Century Mystic, #2: Wisdom & action

DIARY OF A 21st CENTURY MYSTIC (#2). “It isn’t necessary to be right, just don’t get it wrong.” Apparently this is a quote by management guru and futurist Peter Schwartz. I heard it quoted yesterday at the Asia-Pacific Foresight conference in Perth, Western Australia, and it struck me as a profound truth. Too often we move through life worrying about making mistakes, and believing that there is only one right way to do or create something. In spiritual circles, people often make the mistake of thinking about “my calling” or “the will of God”. If we deviate from the one right path, then it will be disastrous. The result of such a mind-set can be guilt or self-condemnation.

In turn, this leads to anxiety and judgment of what lies before us, of the life that we have created or are in the process of creating. We then lose presence, the connection with the bountiful joy of the present moment. The heart then tightens and restricts the expression of love. The spirit becomes fearful and reclusive, and stops taking positive actions towards creating its desired future.

The truth is that there are many ways to express your spirit, your calling. There is no single right way. The process of creation is just as important as the outcome. I say, go about your life and creating your goals with a light heart and a joyful stride. Enjoy the day. One way to make everything “wrong” is to judge and condemn others or yourself. Even if you are successful beyond your wildest dreams, is it worth it if the process is full of fear, anger and rejection? Personally, I say it isn’t.

We all have an inbuilt intuitive guidance system – Integrated Intelligence. Listen to it. It will let you know if you are creating a future that will lead to suffering and failure. It is also true that suffering and failure are in themselves not intrinsically “negative”, as long as we learn quickly and move on. Yet most of us would agree that it is preferable to learn through joy and success, not via the pain of failure and rejection!

So listen to your intuition. When it tells you are going in the wrong direction, stop and listen. I have created a simple process called the Wisdom Cycle, which works from the principles that I have written about above.

You can begin the Wisdom Cycle by “checking energy”. This just means listening to your intuition or applying any of the INI Tools I have written about in Discover Your Soul Template. Allow excitement and passion to draw your forward, for these are the feelings that draw you towards the highest expression of “self”. If it feels right, take action towards the goal. You can imagine the outcome (goal) and even visualise it, but don’t get too attached to it. Release expectations and continue move forward with passion and excitement. After some time you will be able to observe results. Evaluation means that you decide if the result is good, bad, or somewhere in between. You can modify your actions if you choose. Again, you can use your Integrated Intelligence at this point to check for what feels right. The last step is “integration”, which is simply the learning and wisdom which emerges from your experience, some of which will be subconscious, and some of which will occur from your rational mind evaluating the whole situation.

The Wisdom Cycle helps you keep on the right track, on one of the many paths that resonate with your spirit. It also helps keep you alert to failure, to going in the wrong direction. Most importantly it enables a joyful and relaxed approach to life and “achievement”. It is very relevant to where I am in my life, as I write this. There is a state of strong uncertainty, where I stand at a crossroads with many possible paths to take. But I will say more about this in my next post.

Travel well,


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